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How much self-compassion do you have toward yourself? How do you emotionally prime yourself to prepare for each day? In the latest 4 X Mindfulness podcast, Neila Steele and Andy Vasily discuss the themes of impermanence, self-compassion, emotional priming, and breath control and the impact that these things can have on living a more mindful existence. Neila opens up this podcast by sharing her thoughts related to the idea of impermanence.

Vinny created this mantra to illustrate the point that any intense emotional state positive, negative or neutral that we are experiencing does not last, so it is important to be aware of this and remind ourselves that everything that we experience is impermanent. This can help us…. Nov 26, Over time the pressure on our students, especially in the international world, to perform have increased.

Couple this with the ever pushy role that technology plays in our academic, work and personal lives, and you have a society of young people facing a lot of stress. Are our school adjusting to these new realities? ICHK focuses on both the emotional and academic needs of students with the goal to produce, for the lack of a better word, a student that is able to balance the external needs placed on them with the internal needs we all have.

Toby shares the various models they use at ICHK and reflects on the future. Bio Toby Newton has worked in education since , assuming senior leadership responsibilities in , initially in the UK and since in Hong Kong. Trained as an English teacher, he quickly diversified into Film and Media and was Assistan…. Nov 23, Run Your Life Having won world titles in in America, in Brazil and in Australia, as well as bronze medal in the Beijing Olympics, Donny gained much deeper insight in regards to how powerful of a role mindset plays in helping to bring on peak performance.

Donny was a guest speaker at our school and an ambassador for our Bike Week campaign which was held last week. The purpose of bike week was to inspire all members of our community to be more active on their bicycles. Donny shared with students specific failures he had experienced and how he bounced back from these failures to….

Nov 19, Mindfulness, balancing technology, sleep and social emotional learning are becoming a greater part of health education. Amy and I get into all those topics and more. Nov 17, How do you contribute to the positive energy of the universe? In what ways do you embrace the role of silence in your life? How do you intentionally control your emotions?

Karl Morris, that provides insight into self-awareness of our own body language. As well, Neila shares an interesting fact about the first NASA mission to the moon and what they had astronauts speci…. Nov 16, You may be familiar with Parkour, an increasingly popular discipline that emphasizes efficient movement based on our individual skills and abilities.

You might have seen hordes of young people giving it a go. Their organization helps spread the Parkour movement globally through awareness and a dynamic certification program to help PE teachers bring Parkour to their curriculums. Bio Dan is the founder and CEO of Parkour Generations, a multinational organisation which helps people of all ages and abilities find their potential through movement, community and challenge.

Connect with Dan: danedwardes. Nov 9, Clint is an amazing individual who has committed himself to making a difference in the world through the talents he has worked so very hard at developing within himself. Clint is an award-winning presenter, entertainer, professional drummer, motivational speaker and actor. Clint has shared his message with hundreds of thousands of teachers and students around the globe as well as business organizations.

The philosophy he shares is that every single person in the world has unique talents and strengths that can make a difference to others. In developing these talents, strengths, and passions within ourselves, we hav…. Nov 1, A while back I was fortunate enough to sit down and have a conversation with well-known consultant, Tom Costello in my home in Saudi Arabia.

Tom does quite a bit of consulting work for the King Abdullah University of Science and Technology and it was here that I was able to attend one of the excellent workshops. I asked Tom if he would be interested in coming on my podcast to share his own journey and what he has learned from working in the field of leadership and influencing for more than 2 decades. As an experienced coach, consultant, designer and facilitator of development programmes, working with the 2Gether Partnership has given Tom Costello the opportunity to deepen his skills and knowledge of leading and influencing and also the opportunity to research the impact that conversations have on business performance, team perfor….

Oct 29, Community and Purpose Run Your Life My guest today is Melissa McQuaid who is from Toronto, Canada and has been teaching internationally, with her husband Jeff for many years. She has worked very hard to develop a unique teaching style that is focused on visible learning in….

Oct 2, Martin McKay is the Founder and Chief Technology Officer of TextHelp a software company based in Northern Ireland that creates software to help support anyone to better reader or writer. They work with schools but also other organizations so anyone whether a student or a professional has the tools they need to reach their full potential. Martin is an enthusiastic technologist, who has a personal story that drove his interest in assistive technology.

We discuss this and how his personal journey with technology and his specific story led him to start the company he leads today that impacting millions of learners around the world. It is a t…. Aug 26, In this episode, Dr. Tim Fletcher discusses the work taking place behind the scenes in helping to develop and deepen the use of the Meaningful PE model that he and his team of researchers have been working on over the past several years.

Tim is a part of a great team that is refining this model so that physical education and health teachers can develop the language needed and specific tools to know how to regularly, systematically, and intentionally create meaningful learning experiences related to physical activity and sport for young people. Their ultimate goal is to get young people to take action on leading physically active lives in order to embrace movement for life. At the heart of the Meaningful PE model are 5 features that Tim and his team think are critically important to embed within all physical education and sport experiences in order to help develop lifelong movers; Challenge, Motor Competence, Fun, Social Interaction, and Personal Relevance.

We dive into these 5 featur…. Aug 20, Stephen Harvey and I discuss the roles of self-regulation and self-coaching in education and how to plants the seeds for student success in physical education. Stephen dives deeply into his work and shares the vision that he has based on his own journey in education that has taken him back and forth between the United States and England over the years.

Much of his work lies in the field of coaching but Stephen clearly shows the strong connection and links between quality teaching and effective coaching. You are sure to find a gem or two you can apply in your own teaching practice after hearing this episode with Dr. Stephen Harvey. Aug 3, Drawing on Excellence Run Your Life You will also hear how he used these challenges to better understand himself and the changes that he needed to make in order to find more meaning and purpose in his life.

He strives to do this through several different capacities including his work as a firef…. Jul 2, Today we really show off our skills … or lack thereof. We know that skills assessment and a focus on skills develop abilities in students that transcend their academic experience and translates into lifelong, career success. So why not make that process of skill development overt in all that we do, from classroom assessment to college transcripts? Join as we speak with Ben Rein, Director of Outreach for the Mastery Transcript Consortium, as he takes us through some exciting developments in skills-based education!

Fun Fact The oldest schools … and none of them used the A-F grading system to rank students! The oldest, continually operating school in the world is the University of Karueein, founded in A. Jun 1, You roll up your sleeves and create it. And today they are here to talk about their experiences in creating an app and share how you can help support others in building their own apps. Lessons Learned Dennis - Attitude is everything. Quote from Haim Ginott. Daniel - FCP X Spent time playing.

May 29, Fear of technology is real. It is probably the 1 obstacle in getting technology integrated in our classrooms or even our personal life. If we techie types ignore these fears or trivialize them we risk losing trust and damaging relationships - and we all know learning is all about relationships.

Chris - The difference between successful people and unsuccessful people is this: Successful people do the stuff unsuccessful people shy away from. May 22, If you had to create a personal statement that sums up your philosophy, what would that statement be? How can you better motivate yourself to find more value in your daily efforts to do well? What does loving-kindness mean and how can we practice it more in our lives?

What role does human connection play in your life, especially with people you do not know very well? Andy and Neila explore these questions in their latest 4 X Mindfulness podcast in order to share their thoughts and their recent learning about themselves and about others.

In the first seed of mindfulness, Neila dives into the work of Claire Boothe Luce, one of the first females to serve in the US congress who went on to do extraordinary work throughout her career in politics. In particular, the way she challenged leaders like Kennedy to create their own personal philosophy statements. Neila talks about the strategy of creating these statements and how challenging it can be. For the second seed of mindfulness, Andy dis…. May 12, In this episode, Marina Gijzen, current elementary head at Nanjing International School shares her insight and experience as it relates to her journey in education that has spanned well over two decades.

A few years ago, Marina chose to change directions and move into educational leadership as she felt, in her heart, that she wanted to take the risk to share her authentic self and the vision that she had in regards to what quality teaching and learning means. To Marina, teaching is a deeply personal pursuit that is greatly impacted by the language we use with young people, as well the relationships that we build with them. In this episode, Marina shares specific strategies and approaches that she has developed over the years, as well she also discusses how she has changed and what she has learned about herself related to the shifting in gears in her career from a classroom teacher to a leader in education.

Marina is all about liberating greatness in others and has built her educatio…. Apr 10, This episode is devoted to the power that meditation can hold in helping us to better understand ourselves. My guest, Dr. Mani Sarathy, the Associate Director of the Clean Combustion Research Center at King Abdullah University of Science of Technology, shares his meditative journey with us and how it has helped to transform his life over the past 15 years. We dive into the nuts and bolts of what mediation means and specific strategies that we can all apply in our lives if we devote ourselves to this cause.

Mani shares his backstory and the experiences that guided his formative years while growing up, in particular his self identity which was shaped by both Canadian and Indian cultural values. Mani has great insight and wisdom when it comes to meditation. Whether you are a total beginner or seasoned veteran at meditation, you are sure to glean some insight that can apply to both your personal and professional self.

Apr 3, How do our personal perspectives shape our lives when we experience upheaval and hardship? How often do we genuinely invest ourselves in others? What role do personal stories play in helping us to connect with other people? Do we show ourselves enough self-compassion? Andy Dutton shares two seeds of mindfulness in this episode which relate to his own journey of mindfulness and the importance of investing in his own mental health through a variety of strategies.

As well, Andy also shares the importance of having more self-compassion and taking time away each day to regenerate and recharge in order to be our best personal and professiona…. At GES, our student population is multi-cultural, diverse, enthusiastic, engaging and confident. They are also fun loving and happy.

Through the IB Primary Years Programme PYP we provide opportunities for students to develop an understanding of essential concepts, skills, knowledge and attitudes that will enable them to be lifelong learners. Our students are actively involved in authentic inquiry-based learning across all the curriculum areas. They develop confidence in their abilities, think for themselves, question, express their opinions and respect the opinions of others.

As students learn to reflect on their learning, they become critical thinkers. We encourage students to voice their ideas and to take action to improve the school and the community. Student achievement and progress is sh…. In this episode, Arsenal Soccer School coach, Tim Jones, shares his journey and the valuable lessons he has learned that have led him on the current path that he is.

Tim is a deeply reflective coach who places great emphasis on developing personal and social wellness within his players through specific structures that he implements in each practice session. Although there is still great focus on skill acquisition, Tim creates the conditions that help to develop the whole player in an effort to better prepare them for being part of a team while not lose sight of the importance of their own individual development.

Through extensive study, Tim continually refines his craft by genuinely inquiring into who he is as a coach and what he needs to do to be a better version of himself. In this episode, Tim provides us with a deeper insight into the role that a coach plays in the lives of their players and how growth, learning, and change are of paramount importance in better developing our prof….

Mar 12, Agency, self-directed learning, rocks, and learning pits. The Stonefields school located outside of Auckland is a unique, highly collaborative learning environment designed to bring independence and more to students in years Gina and Jana discuss the details of the school, the foundations of its values and learning the culture.

She started her teaching career 19 years ago and in that time has led Junior School teams in a variety of low and high decile schools. Gina is in her fourth year at Stonefields School. Her role as an Associate Principal is overseeing the data and assessment portfolio, inducting new to Stonefields teachers, and growing Teacher Effectiveness. This involves supporting teachin…. As a very committed and passionate educator with over 25 years of experience, Frank speaks from the heart about the obstacles and roadblocks that stand in the way of teachers in America, and other parts of the world, from operating at their best for the students whom they serve.

In this episode, we delve into many important facets of what being a great educator means. Accountability, reflection, relevance, and the importance of feedback all entered the radar of this discussion. Frank has loads of insight that he shares, based on his own story of being an educator in America. Regardless of what you teach or your role in education, you are sure to find great value in this discus…. Feb 28, Teaching is an extremely personal endeavor that requires us to know our strengths and limitations and to learn as much as we can about ourselves in order to have the impact that we desire through our work.

Often times people mask their inefficiencies by hiding their truth, whatever that truth may be. Christina shares her journey with us in order to move forward in her life. She has made it very clear that if sharing her story in this episode impacts just one person who is suffering from addiction, it will be well worth it. Making ourselves vulnerable and sharing who we really are can make a huge difference in the lives of others. Christina continues to shine and thrive in our profession through the bonds that she has created with other….

Some of the questions explored in this chat are: Is mindfulness a stance we take in life or something we have to practice day in and day out? What role does daily gratitude for our present body play in helping us to better appreciate what we sometimes fail to notice? How can we be more mindful and present in our daily interactions to not miss out on important moments that help us to grow and develop ourselves?

In what ways is evolution predicated and dependent on stress? How does this stress help us evolve into our better selves? This conversation was more about delving into making more sense of what mindfulness can mean in our lives and the role it plays in helping to better understand and appreciate ourselves. Mark offers lots of insight into his own thinking, not by having answers, but asking more questions to better explore the meaning that mindful thinking and…. In the 17th installment of 4 X Mindfulness, Neila Steele and Andy Vasily discuss the themes of monitoring, assessing, and changing habits by bringing more self-awareness to our daily lives.

In the first seed of mindfulness, Neila shares the work of the author, Laura Vanderkam, and the strategy of the hour weekly spreadsheet that she created to assess where people spend their time each week. It is a great strategy to record and redirect energy in ways that lead to greater satisfaction, happiness, and health. Both of these websites are excellent resources to help focus on making improvements in both our personal and professional lives.

The third seed of mindfulness is rooted in the work of well-known psychologist, Dr. Martin Seligman and his work related to creating a more positive mental framework to operate our daily l…. Jan 22, I feel lucky to have had Karl on my podcast and in this episode, we dig into a variety of themes related to peak performance. Although Karl works mostly in the arena of professional golf, he also brings his peak performance model to athletes in other sports and into the corporate world as well.

Karl firmly believes that good coaching or teaching is never telling people what they shou…. Jan 16, Not only did he become the fastest person in history to do this, he accomplished this incredible feat in days which was 60 days faster than anyone else had ever done.

Dec 24, Twas the Podcast before Christmas and here in Shanghai, The teachers and students were all going to try, To do what they must do for the last days of school, Prior to jetting off to celebrate Yule! Daniel - Always have a backup. Fun Fact The Fun Fact is on vacation until Dec 22, I know I do.

Today we are going to share some of our own stories from memorable PD experiences, and hopefully they will inspire you to go make your awesome PD stories. Chris - In relationships that have unequal power, it is nearly impossible to have open and honest communication. Trust is very difficult to maintain. If you are not constantly working at it, trust will be lost. This podcast series is devoted to sharing good teaching practice at Gardens Elementary School which is located on the King Abdullah University of Science and Technology campus in Saudi Arabia.

Student achievement and progress is sha…. Dec 18, There is a common understanding that a high school student drops out of high school about every 26 seconds. For Tony Simmons, my guest today, music is their leverage. HSRA takes students from high poverty areas of the city and gives them access to a full education with music as the driving force behind them. Our talk today focuses on the workings of the school, the vision behind it and their plans to grow HSRA to other cities.

Dec 15, When you travel in a foreign country - like China - learning the language is important. Being able to communicate with cab or bus drivers in their language is essential if you want to get where you are going. Giving directions to computers - or robots - in THEIR language is important if you want them to do what you want them to do. Add highlights, text, arrows, etc. Daniel - Audio mixing - More specifically Mix-Minus - Understanding how to do a mix minus help me to better understand the bigger….

Dec 9, The RAT model. But one emoji is proving particularly controversial. Dec 5, Today I talk with Louse Favaro about her blog post Reversing and Preventing a Culture of Silence Among Girls The story is shocking, surprising and a good insight into what we may be dealing with as teachers to students in an international setting.

Start with her intro below then head off to read the article. This led to a better understanding of how blind acceptance, normalization, and a culture of silence can start at a young age, and what we can do in schools to reverse and prevent it.

Bio Louise Favaro is a writer and speaker who has worked in education for more than 25 years, mainly in international schools that were I…. Nov 29, Jo brings a wealth of knowledge and experience to the field of physical education and has devoted herself to learning and continually refining her teaching practice.

Jo shares her thoughtful stance on what quality physical education means and the major lessons that she has learned over the last few years that have greatly impacted the work she does. Originally from the UK, Jo…. Shane Pill and I recorded this episode live while in Dubai together last month. We dive into many areas of our profession, but in particular, the vision and philosophy that Shane has in regards to maximizing the impact that we can have on our profession and on the students that we teach.

Shane brings a wealth of experience and knowledge with him and has a unique approach that focuses on empowering students to find joy and love of movement through specific approaches that he brings with him in the work that he does. Having come to know many researchers from around the world in the field of physical education, I know that they are all very passionate about the work that they do.

Although I have always been a…. In this episode, Jim Roussin and I, breakdown the key fundamentals that drive the work that he does in empowering educators to find their best selves. Jim has years of experience consulting for schools around the world. He shares specific strategies and approaches related to cognitive coaching in order to help both teachers and educational leaders create the conditions for all stakeholders to thrive within their organization.

Jim has a unique journey and has devoted his life to bringing out the best in others. As Jim was on my podcast last year, we both agreed that this episode was carrying on from our first one, so we consider it to be a part 2 to our great chat. With every passing day, Jim is fully committed to refining his work and sharing what he learns with others.

Are you ready for a little EdTech Speed Dating? Send the URL ending with copy and when they click on the link they will get a message and a butting asking them to click to make a copy. We need to recognize that working individually with kids takes time. Either we accept th…. This is the second time that Jarrod has been on my podcast and what I was most interested in was having Jarrod share the ways in which he constantly challenges himself to grow and to learn.

Jarrod has a specific vision and approach that he refines through learning and through failure in an effort to not only improve on the conferences that he runs, but also how he strives for both personal and professional excellence in his life. Nov 15, Nov 13, Terri shares the behind the scenes work that went into creating these changes and the next steps needed to ensure that these enhancements are clearly communicated to PYP schools around the world.

In order to empower PYP teachers and schools to do their best work, the head office in the Hague will provide specific support materials to help guide each school regardless of where they are at in their PYP journey. In order to faciliate deeper discussion in this episode about the changes, an elementary head of school Jeff Woodcock from the KAUST School , a PYP Coordinator Jon Davidson from the KAUST School , and a director of a school James Brightman sat in on this discussion with Terri to share their own unique viewpoints, challenges, and ideas in regards to ensuring that they prepare their schools and teachers for the 20….

Nov 3, Oct 31, Student achievement and progress is…. Oct 20, Do you remember when things were really hummin'? Lessons Learned Dennis - was a pretty good year. But not everyone can tell theirs. Fun Fact According to Omnicore - a digital marketing firm: Twitter can handle 18 quintillion user accounts. More than million tweets contained GIFs in Saudi Arabia has the highest percentage of internet users who are active on Twitter.

Oct 18, She brings with her a model of thinking that challenges all people to respectfully speak their truth in an effort to help everyone around them improve upon their performance and find deeper meaning in the work that they do. In our conversation, Margaret delves into the principles embedded within her best-selling book, Willful Blindness, and the need for people to no longer stay silent, but instead to embrace the magic of asking exploratory questions to better stimulate important discussions related to improvement and change.

Themes Discussed: Critic…. Oct 13, Click here to listen to our Podcast. Go ahead. Click right now. Be sure you listen all the way to the end. What if I told you today on the podcast we are going to discuss Clickbait, Fake News, and how we as teachers can prepare our students for a world where truth is as elusive as a polar bear in a snowstorm. We might have photos of that too! Lessons Learned Dennis - Hyperduino to the rescue! Fun Fact Mango is the second most eaten food in the world….

I could not find two credible sourc…. Oct 12, Through the IB Primary Years Programme PYP we provide opportunities for students to develop an understanding of essential concepts, skills, knowledge, and attitudes that will enable them to be lifelong learners.

Oct 3, Sep 29, If you are a teacher then you are a lifelong learner, and you are always looking for new ways to inspire students, help them build confidence, and craft meaningful learning experiences. Lessons Learned Dennis - You can do a lot with imagination and construction paper. Rushton - One can get about five movies in during the flight from California to Shanghai and why he thinks tha…. Sep 22, We all know that storytelling is a powerful teaching tool.

We use it with our students to help them remember key concepts and lessons. But storytelling is also quite valuable in helping us grow as teaching professionals. You will help your students to identify precisely where their learning efforts are most profitably focused.

Daniel - Coffee EDU. Brent - Triple-digit temperatures for a week straight make for an interesting week of school. Fun Fact Plato, Athenian philosopher Plato is just a nic…. Sep 21, Background: This podcast series is devoted to sharing good teaching practice at Gardens Elementary School which is located on the King Abdullah University of Science and Technology campus in Saudi Arabia. Student achievement and pro…. Sep 19, In this episode, renowned consultant, Ewan Mcintosh digs deep into his own journey and the major life lessons he has learned that have had a tremendous impact on the work that he does.

His company, NoTosh, is a global consultancy with a passion for learning and a conviction that innovation and creativity can change the way people think, the way they learn and the way they work — as individuals, teams, organisations, and communities.

Notosh was established in to improve student engagement by challenging the status quo of teaching and learning in schools. But they quickly realized that their NoTosh Design Thinking process, like their students, had a valuable role to play in the wider world too.

Ewan has worked hard to build the best team possible at Notosh and surrounds himself with people that will make him better each and every day. Sep 15, Do you ever have enough? Well maybe THIS podcast is just what you need. Lessons Learned Dennis - Talking is more efficient than email. Chris - The best antidote to freak-out stress is five minutes of positive action directed toward the thing causing you stress. Daniel - Change your mindset and the solution will reveal itself. The acronym stands for If This, Then That.

Sep 14, Sep 12, Great coaching has many parallels to great teaching. Gary shares a number of different strategies and approaches that he uses in order to better understand each golfer that he coaches. In better understanding them, he is able to differentiate his instruction in order to maximize the impact he has on helping them improve their games. There are many gems of insight that h…. Sep 8, Sherman set the wayback machine to How was information communicated in your school?

Notes in your mailbox? The school intercom system? Maybe you were one of the lucky ones to actually have a phone on the wall in your room. Today things are just a bit different - email, WhatsApp, WeChat, and more.

How we communicate and the tools we choose really impact the effectiveness of our teams. Join us as we discuss ways to get people in your organization sharing some common protocols around communication. Lessons Learned Dennis - Efficiency is intelligent laziness. Sometimes a simple thing click, keyboard shortcut, etc. Chris - We underestimate the amount of work everyone else has to do. The flipside of that statement is also true. So, be kind, be generous, and be understanding.

Daniel - Take really good care of external hard drives. I had one crash this week. Not giving up th…. Sep 6, Sep 4, Alec Couros has long been in the world of social and digital culture. Recently we have seen much reporting on the downsides of digital culture with fake news, extremist information and louder voices than usual. Alec and I discuss this world, how it has changed and the impact it has on our students and their learning.

We wrap it up with a story or two about catfishing. Not sure what that is? Put it this way, Alec has been replicated thousands of times on the internet. Well-known keynote speaker, educator, consultant, and advocate for openness and connectedness in education and digital literacy.

Sep 1, Daniel - Embraced the Neutral zone. Transitioning from an international school, I felt the most comfortable with ambiguity this summer. I must have more patience as I am about to turn the big 4. Lots of bugs to get rid of. Fun Facts Why are errors in computer programs called bugs? Jul 18, Jorge is a self-initiator who has taken charge of his own personal and professional learning. He has done this through embracing the challenge, connecting with others, and developing his own unique style of teaching that has had a very positive impact on student learning in his program.

Jorge shares the strategies and approaches that have allowed him to develop and deepen his teaching practice. Any educator listening to this episode with Jorge Rodriguez is sure to find some valuable take away that they can apply in their own life and teaching. Hope you enjoy my conversation with Jorge Rodriguez. He attended the University of Houston where he was a high jumper on the track team and earned his Bachelors degree in Kinesiology with a m….

Jul 14, No, not Mr. Data from Star Trek Next Generation. I mean data as in potential information. I say potential, because data are useless until they are turned into information, and information is turned into stories, and these stories are well told to audiences who benefit from experiencing them. That is a long process, and it starts with … data.

Big Data is a field of study experiencing explosive growth. How can we harness Big Data to tell meaningful stories that benefit us? Today we hear from a man who found one such story, and that story changed how a high school does things.

Lessons Learned Dennis - There are two kinds of people. Those who can extrapolate conclusions from incomplete data Chris - In spirit, We can all be Mr Rogers. Jul 13, In our conversation, we delve into the powerful role that sport and physical activity have played in his life and the core values gained from these areas that transcend sport itself and apply to his current leadership position and the work that he does.

In this conversation, we unpack what critical self-reflection means and share valuable tools and strategies that any educator can put into practice in order to ensure constant growth. Jul 7, When we make videos, all we want perfection. Is that too much to ask? Today we take a look at some common mistakes and share some tips and tricks you can use to make edu-awesome videos.

Lessons Learned Dennis - Check your cables. Chris Carter - I need a finger-ring or hand-strap when using my iPad. Jun 30, Have you ever had a frustrating technology problem? Then the tech person at your school comes in and fixes it by just looking at it or laying hands on your computer? What is this magical power?

Lessons Learned Dennis - www. Fun Fact There are more possible iterations of a game of chess than there are atoms in the known universe. The Shannon number, named after Claude Shannon, is a conservative lower bound not an estimate of the game-tree complexity of chess of , based on an average of about possibilities for a pair of moves consisting of a move for White followed by one for Black, and a typical game lasting about 40 such pairs of moves.

Atoms in the known universe? Jun 9, Chris: In general, works published after will not fall into the public domain until 70 years after the death of author, or, for corporate works, anonymous works, or works for hire, 95 years from the date of publication or years from the date of creation, whichever expires first.

Because of the Copyright Act of May 26, Tech Talk Roundtable Sprint to the Finish. Spring is here! The flowers are singing and the birds are blooming - wait End a on Sprint! Today on the Roundtable we discuss ways end the year and feel like a winner! It works! Fun Fact Chris: The only places in the universe that contain the right conditions for the element gold to form are in the hearts of an exploding supernovas or in the collision of two neutron stars.

Aside from divine intervention, the only possible origins of the gold that most of us wear is from the hearts of a dying stars. Let stuff slide Take that risk th…. May 19, Tech Talk Roundtable What is Failure? Failure is not an outcome. It is a choice to not try again. In order to support our students in becoming lifelong, synthetic learners we must practice the language and attitudes of Growth Mindset and effective encouragement.

But to get there, we must help kids understand what failure really is: opportunities to learn something new. Today we examine the importance of failure in learning, and we need to start with ourselves. Do we really see failure as an opportunity? If not, we need to reorient ourselves first, because we cannot honestly lead others in a direction that we do not accept in ourselves.

Lessons Learned Dennis - You know what happens when you assume. I've just found 10, ways that won't work. Edison Talk about a growth mindset! Imagine if Edison had a fixed mindset. I wonder how many would-be Edisons are out there, stuck in a fixed mindset? May 3, How do you inspire your students to take action on being physically active? How do you structure your physical education program in a way that allows them to find value, joy, and delight in movement?

What role does physical literacy play in this process? Scott has devoted his life to helping physical educators understand the tremendous impact that they can have on helping young people embrace physical activity for life. Scott not only shares his educational philosophy and his research, he delves deep into the major life lessons that he has learned that have given him a strong sense of purpose and direction.

Although Scott is now retired, he still goes to his office every day at Penn State to continue his journey of learning. Without question, Scott has committed himself to his cause and made a life of inspiring thousands of professionals from the field of physical…. Apr 28, Tech Talk Roundtable Productive Struggle. It is part of success. One of them is a failure. That moment makes the struggle worthwhile, leaves you feeling that you have earned the knowledge, and builds your self-image as a lifelong learner.

This week we talk about Productive Struggle! Chris Carter - I can easily miss emotional realities that are right in front of me. A smiling student is no guarantee of a happy student. Apr 21, This is it! Today we face the result of our lack of preparation and bring you a show that is completely devoid of planning and preparation. But it is creative! Maybe we needed that kick in the kiester. I wonder if anyone will notice. Apr 19, How do you recognize your limitations and work toward developing these areas?

What transformative moments have shaped your journey in education? What role does service to others play in your personal and professional life? How do you open yourself up to being a lifelong learner? How can we empower our own narratives in order to live a more fulfilled existence? Rick has put loads of time and energy into developing himself as an educator in order to better understand the keys to success in regards to helping students to achieve their very best.

Although my original intention in this discussion was to dive into the work he has done on…. Apr 14, Go to just about any education conference and you'll hear people lecturing about why we shouldn't lecture. Is this old school standby of information dissemination relevant in a student directed, project based, learning environment?

Or should it be put out to pasture once and for all? Lessons Learned Dennis - Failing and failing to learn are two different things. They do not have to learn different things the same way. Handing Over the Reigns!! Together, with the help of a very special guest, we made some radio magic to start with an inspired bang. The initial days of the podcasts are discussed, and how it evolved into an exploration of personal excellence, with Andy using it as a vehicle to inspire educators to self-reflect.

Drawing on his myriad travels around the globe, Andy offers, as a student of the World, some insight into our current state of divisiveness and how the presence of religion and faith grew and metamorphized in his life and led to his promotion of the recognition of goodness in others as a mean….

Apr 7, Lessons Learned Dennis - Google Sheets vs. Excel - When it comes to charts, Google wins. Chris - Only panic after you are sure that you have a good reason to panic, and you never really have a good reason to panic.

Stay til the end. You choose if you want to go or not. Mar 31, The first seed of mindfulness was shared by Andy Dutton and had to do with the importance of connecting at an emotional level with the students that we teach day in and day out in the work that we do. This emotional connection is not possible if we are not present and focused on developing relationships first. Andy shares his belief that creating strong emotional connections with others changes lives and that we must never forget this.

In moving into the second seed of mindfulness, Neila discusses how critical it is to know the triggers in our life that have the potential to cause us to act in ungrace…. Tech Talk Roundtable A. Artificial Intelligence. Once relegated to the pages of science fiction, it is now closer to becoming part of our everyday lives. Join us today as we discuss AI and how it can change the way our students learn. Lessons Learned Dennis - Patience and persistence pays off.

Mar 24, Do we want to do this? Mar 16, Can happiness be tracked in an effort to understand important patterns in our lives? How can quiet reflection help us to identify whether the fears we experience in our lives are genuine or irrational? Does being vulnerable and sharing our authentic self open the door for others to do the same? How can we tame the inner critic within us? Neila delves into a recent party that she organized called a Shakti Circle and the main purpose of this evening.

She goes into detail about the types of mindfulness activities that were focused on and the impact that this night had on her. As well, Neila shares some great strategies for being more aware of the self-critic within us and how this inner critic voice can be tamed. Andy shares his thoughts related to fear and how quiet reflection can play an important role in assessing to what degree our fears are genuine or not.

Mar 10, To kick start they both shared their recent insight and inspiration in regards to living a more mindful life, especially going into the new year. Regardless of the time of year, vacations, celebrations, and other holidays can cause stress, anxiety, and tension as we tend to build these moments up to mean much more than they actually do.

Andy shares a blog written by one of his favorite authors, Brene Brown, that is all about the importance of taking on a different perspective when it come…. Feb 10, In what ways do you take charge of your own professional learning? What do you need to be aware of within yourself in order to become the educator that you would like to be?

What have major pivot points shaped your own journey in education? What are cognitive coaching and the key fundamentals of the model itself? We explore what cognitive coaching is and strategies that we can all put into action that can help us to move toward more of a self-authoring approach in regards to our personal and professional growth. We also explore the important roles of efficacy, interdependence, flexibility, craftsmanship, and consciousness as they relate to the development of our pedagogy and practice.

Jim will inspire listeners to find greater purpose and value in the work that they do. You are sure to ga…. High Tech High is a well known brand in the education world. But do we really know and understand their core values and educational philosophy? How does it impact their students and growth of the organization? Connect mdaniels hightechhigh. After teaching internationally for seven years, Melissa joined High Tech High as a 6th grade humanities teacher. Jan 24, What would we like to see under our "Tech-mas Tree"?

Special Musical Guest: Darcy Hendriks. CodeKata is all logic, all of the time. Neila shares her list of 10 intentional ways to bring more joyfulness into our everyday lives and Mike discusses what a gratitude letter is and how he plans to put it into action in his own life by honoring someone who means a great deal to him. Mike also shares his thoughts on the valuable role that music can play in our lives when approached in a very mindful manner. It was a pleasure to record this episode with our good friend, Mike Kuczala.

We hope you find as much value in the discussion as we did. Thanks for listening! Jan 17, What is Your Growing Edge? What is your sense of purpose as an educator? How do you sustain your motivation over time to ensure constant growth and development? What are the intangibles behind leading successful change and authentically transforming school culture? What does teaching with the head, heart, and hands mean? How do you become the best version of yourself? Both Madeleine and Cathryn bring a wealth of wisdom, insight, and knowledge with them having been in the field of international education for more than 30 years each.

Drawing upon many major life lessons both personally and professionally, Madeleine and Cathryn share many gems that have allowed them to take action to strive for excellence within their roles in education. Creating systemic change that transforms school culture is dependent upon instilling within all stakeholders a genuine sense of purpose and meaning.

Find out how Mad…. Jan 11, Something about controlling the view yourself, instead of having it controlled for you like in a traditional video, makes it more compelling. For example, I watched the view of the burning of forest in Indonesia as the reporter discussed what was happening.

It is fantastic to listen to her discussion of the issues while I had control over what I saw. Really brings me there. However, it is still tricky, at least for me, to find a good set of curated content to look at worthy of showing my students. Harking back to the Ozzie-and-Harriet world of white picket fences and Chevy-driving Crest-using Republican-voting white-bread-eating version of America as some vision of America today is just plain whacked.

May Also wage-rates for working stiffs will be whacked , which is good for America's ability to compete. For example G-ma and Pop-Pop will not be interviewed and then " whacked " by the government, we're all not moving to the countryside to work in labor camps, undocumented workers will not be covered, small businesses will not close etc.

People always need killing, but in tough times, even more need to be " whacked " or "iced," due to nonpayment of debts, welshing on bets, showing disrespect, etc. Log in or sign up to add your own related words. Log in or sign up to get involved in the conversation. It's quick and easy. Community Word of the day Random word Log in or Sign up. All rights reserved.

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On camera, Roenick is one of the most outspoken hockey analysts on television today. Likewise, Roenick can be a little grandiose on Twitter as well. He certainly makes his political views known, and raises the stakes even a couple of notches with this tweet:.

Get this shit fixed!! In fact, Seguin rarely mentions the lockout whatsoever. Furthermore, he seems to genuinely be trying to make the best of his situation. To wit:. Coming off his best season since his rookie year with the St. Louis Blues in , the now-Colorado Avalanche defenseman exhibits what is undoubtedly the most common stance amongst the players with this tweet:.

I respect fans just want hockey, so do we. The fact is, players have made significant concessions towards the League without reciprocation. Johnson very clearly believes this is the case. Westgarth is a middleweight fighter for the Los Angeles Kings who only dresses when Darryl Sutter feels he needs all-hands-on-deck physicality for a particular game. Clearly not one to mince words, he goes a step further than Johnson by accusing Commissioner Gary Bettman of lying:.

Bettman's characterization of our proposal is false. Opponents hated his agitating style, but the man could play, averaging a point-per-game in 1, NHL games. What's happening in Toronto? As a Kings fan, I have no great affinity for the year old star forward for the Quacks, but you have to respect his four goal seasons. Find the best value ice hockey bets and predictions.

Leverage top notch ice hockey betting tips and predictions from NHL to the Euro Leagues to boost your game and winning stakes! Get NHL predictions, betting picks, power rankings, pick 'em contests and more all season long! See winning NHL info daily from Sportus, All of today's NHL hockey picks and predictions are listed below along with the odds to win from three reputable sportsbooks.

Daily free NHL Hockey picks for tonight plus tips, parlays, betting predictions from best bet experts. Russia KHL betting tips and live betting. Ice hockey, game between two teams, each usually having six players, who wear skates and compete on an ice rink. The object is to propel a vulcanized rubber disk, the puck, past a goal line and into a net guarded by a goaltender, or goalie. With its speed and its frequent physical contact, ice hockey has become one of the most popular of international sports.

Ice hockey is a contact team sport played on ice, usually in a rink, in which two teams of skaters use their sticks to shoot a vulcanized rubber puck into their opponent's net to score points. The sport is known to be fast-paced and physical, with teams usually consisting of six players each: one goaltender, and five players who skate up and down the ice trying to take the puck and score a goal against the opposing team.

Ice hockey, also known as "hockey", is a team sport that is played on a specially ice rink surface. The aim of each team is to send the puck a disk made of vulcanized rubber and to score into the opponent's goal. A match lasts three periods of 20 minutes each.

The teams change ends for the second period, again for the third period, and again at the start of each overtime played playoffs only; same ends as the odd periods otherwise. In case of a tie at the end of regulation time, a procedure in accordance with the specific rules of each championship will be applied. One can have an overtime period in sudden death to determine the winner.

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Connect Anchor. Apr 8, I feel a great sense of gratitude to have had a chance to interview Leon Logothetis in the episode you are about to hear. He used to be a broker in the city of London where he felt uninspired and chronically depressed but he gave it all up for a life on the road. Along the way in both season 1 and 2, Leon gives a life changing gift to an unsuspecting good Samaritan in each episode. All of this while relying on the kindness of strangers to get him th….

Apr 2, As you can imagine the youth of today are a little riled up when it comes to our world and the direction it is heading. While this may be the norm for all younger generations, I get a sense it is magnified at the moment. She is a passionate and articulate advocate for youth issues and attends an entrepreneurial focused school that lets her explore her passions and, in her case, act on them.

Connect Twitter: lincolnbacal Bio Lincoln is passionate about giving young people the opportunity to engage in student-centered learning and becoming effective change agents in the process of the transformation of learning.

She is a member of Venture's Changemakers team, a student-led group supporting Venture's shift to deeper student centered practices. She helps to promote diversity and inclusion in the historically white, upper middle-class Minnesota Youth in Government program as a member of its….

Mar 21, Design Thinking is a popular idea and methodology winding its way across school today. With the idea that the future is more unpredictable now than in the past, Design Thinking helps us to be more future ready. I talk with David about his early roots and the progression of his mindset during his formative years and how that led to his current work and writing of the book Design Thinking in the Classroom.

Connect Twitter: davidleedtech davidleeedtec…. Mar 13, Overview When you think of Iceland you might think of geysers, broad landscapes, changeable climate and a fascinating place to visit. Yet, as you can imagine, there is more to Iceland and today we are going to talk about their education system. Ingivi Omarsson is a Chief Innovation Officer in Iceland focused on collaboration and bringing interesting, technology enhanced lessons to teachers and students in his home country.

We discuss the journey he saw take place in Icelandic education from the dittos and a copier to a focus on continuous innovation and reflection of best practices today and into the future. One of the Teachers of the year in Iceland Led the first iPad in Iceland back in Blog at ingvihrannar. Connect Website Twitter. Mar 6, The guest you will hear today, Dr. The first time I had him on the show was about 18 months ago and in that episode, we really dug deeply into the work that he has done in the field of physical education.

In particular the importance of helping every young person find joy and delight in their physical education experience. In our first podcast, Scott also emphasized that every person has their own story or narrative when it comes to physical activity. He asks us all to think about what those stories are and how those narratives have change over time.

I recorded part two with Scott about a month ago and In part 2, we dive right a discussion about the importance of keeping our playgrounds alive as long as possible in our live…. Mar 1, The library. Ah yes, the library.

For people of my age Generation X the library still brings back scary memories of a place where I might get into trouble if I spoke too loudly. Stefanie Gaspari helps us understand that libraries are no longer that type of place and that it is time to return to their original design: A community space for sharing ideas and learning. For Stefanie, that looks like a multi-use space designed to engage a variety of learners from the rugby team to the quiet student looking for a little refuge and time with a good book.

A space setup up to prototype new ideas and learn. Where was Stefanie when I was in High School? Connect stefaniegaspari LinkedIn. Feb 26, Andrew is an year veteran of the European Tour having played competitively from accumulated European Tour starts and 6 victories as a professional. Anyone who knows the game of golf, understands just how difficult it is to qualify for the tour, let alone to keep your playing privileges. Maintaining your tour card requires that you play at high standard over time and to make cuts.

The fact that Andrew Coltart was able to stay on the tour for 18 straight years speaks volumes for just how good of player he was during this time span. Added to this was the fact that Andrew played in 3 out of the 4 major tournaments. He had one US Open appearance, making the cut and finishing in 75th place in He also played in 4 PGA championships making the cut in all four of these tournaments with his best finish being T37th place.

Another impre…. Feb 20, It really was a pleasure to sit down with Gary Nicol, former European Golf Tour coach and current professional golf coach and co-author of the best-selling golf book The Lost Art of Putting. Gary has a very distinct style that he brings to his coaching that is very much focused on asking rather than telling.

Gary sets out to ask the right questions and by asking the right questions, he can get his clients to dig more deeply into their patterns of thought and habits that they might bring with them to the golf course. He does this to unlock answers within themselves in an effort to better understand their own golf games and the mindset that have developed and how this mindset might need to change or shift in order to bring about an improvement in their game.

With 16 years experience on the…. Feb 12, And it looked like a place where students worked on whatever topic there were interested in for the day, had the freedom to choose when to take tests, actively participated in regular trips and might be expected to travel the world speaking about the school. The Evangelical School Berlin Centre is that school.

Today I talk with Jamila Tressel a senior student at the school all about her experiences and why she believes the way she is learning is best way for all our students. Bio Jamila Tressel is a student at the ESBZ School in Germany and a young author, speaker, trainer coach and change maker, empowering young people to unfold their potential and make a change. After many negative experiences in the traditional school system the student is campaigning for a drastic change of the education system since she was 12 years old, speaking at national and international conferences and leading trainings fo….

Feb 7, Overview The idea of positive education appears to sound simple. For me I see myself saying nice things to my students and colleagues in the hallway and trying to have an optimistic outlook. Following the idea that embracing positive education asks us to learn, live, teach and embed it into our daily and organizational practices, I learned it is a significant realignment of how most educators, including myself, embrace our practice.

As a passionate leader in the field of student and staff wellbeing, Justin has been invited to write for a number of pu…. Feb 6, Designing, or redesigning the best way for a school to make an impact on the future of our students is a more common conversation among educators today.

We are starting to see more and more schools emerge focused on this redesign idea and it is very exciting. Today I talk with Superintendent Cameron Fox about the Verso school, a new concept school set to open in Bangkok in the fall of Cameron shares the journey he and his team took to design and design really is a key word here a school that supports students as the head into our fast, or faster, changing world. Connect cfox ais. Feb 4, Overview Dana Kerford started her working career like many of us as an educator in a public school system in her home country.

As we typically discover, managing and improving relationships between students is often the key to a successful class culture. Diving in with enthusiasm, Dana researched, read, discovered and built a relationship program for classrooms and schools. Connect urstrong Urstrong.

Feb 1, Overview The future of work and the realities that it entails are still unknowns to many of us. Multiple job and career changes are likely on the horizon for our students and teaching them to be life long, adaptable learners today will help them in the future.

We discuss various models for the future of education along with how to evaluate and adapt those models as the times change and our understanding of education evolves. Since moving into the role of Deputy Principal Teaching and Learning , Anna leads strategic and research based approach to reviewing the Middle School Program with a strong emphasis on innovation….

Jan 25, Overview We all know change is tough. It is tough at an individual level and even more so at an organizational level. I always enjoy talking with leaders focused on change and learning their strategies, successes and difficulties. After the passing of a bond measure that created funding, the district moved forward with implementing change in how buildings are designed and the practice of teaching is transformed.

Kiffany shares her story and ideas for making this sort of change happen at scale. Connect klychock bvsdinnovation. Jan 21, Education Vanguard Overview As educators, improving the lives of students and how they relate to the world is an essential part of what we do.

If you are an international teacher, life is usually stable and your school is well resourced and ready to go. If you are from Guatemala with an unstable government, frequent violence and many other hurdles to your success, you might just want to give up what you are doing or not even try. CNN Hero Juan Pablo, my guest today, took on those challenges and created a program that addressed the fundamental needs of students in his hometown. Jan 15, Overview As education, and how we educate, changes we seek out new models to learn from.

There is a wide variety of change making schools now and Venture Academies is one of them. Today I speak with founder Jon Bacal about how he and his team bring leadership skills, entrepreneurial skills and personalized learning to a school of over disadvantaged middle and high school students.

Hint: It is all about relationships Bio Jon Bacal is the founder, Executive Director and student leadership coach of Venture Academy, a Minneapolis public charter middle-high school with the mission of building entrepreneurs by developing independence, scholarship and leadership, and also co-leads the Minnesota Learner-Centered Network, a multi-school collaborative of 12 schools supporting youth voice and leadership for school transformation.

Over the last 20 years as an education change-maker, Bacal has founded, co-founded or helped launch 30 charter schools in three states as founder and leader o…. Jan 8, Theo, a Stanley Cup Champion, as well as a gold medalist for the Canadian Olympic hockey team in , played for 4 teams over the 15 years that he was in the NHL. As one of the smallest players of his generation, he had to constantly prove himself in a league that was dominated by much bigger players.

Dec 17, Jim Spillane Education Vanguard Overview A focus on social capital in schools and the social interactions it generates is an important part of working collaboratively for organizational improvement. Jim Spillane, my guest today, focused much of his career on the benefits of social capital at schools like ours. Bio James P. Jim Spillane is the Spencer T. In recognition of his contribution to educational research, Spillane was elected to the US National Academy of Education in Connect jamespspillane on Twitter distributedleadership.

Dec 12, Play is not an activity itself, but a state of mind. I learned this today from my guest Mark Collard, the founder and director of Playmeo, an organization dedicated to enhancing how humans connect with each other. Mark helps us understand the why behind more play, the research to back it up and how we can use it as educators.

Dec 10, If you are motivated to create change at your school or other organization, yet want to know if the idea you have or the effort you have put forth is actually helpful, then action research might be for you. Action research involves defining and validating a problem, seeing the impact of the solution and more.

My interview with Dr. Jayson Richardson goes deep into the action research methodology. Bio Jayson W. His research, teaching, and service links school technology leadership and international development. Connect Twitter: jaysonr JaysonRichrdson. Dec 3, Mariana Brussoni Education Vanguard And, as many of us know, this may be a departure from the past where we had lots of free time to explore and take risks while we were growing up.

She helps us understand that we need to let our kids explore more on their own, take a few risks along the way and learn their own limits. I think you will enjoy listening to someone challenge our current beliefs about what is good parenting. I know I did. Bio Dr. Mariana Brussoni is a developmental psychologist and Associate Professor in the Department of Pediatrics and the School of Population an….

Nov 27, How do you try to be more self-aware of your emotional state? Do you employ specific strategies to better control your emotions? How much self-compassion do you have toward yourself? How do you emotionally prime yourself to prepare for each day? In the latest 4 X Mindfulness podcast, Neila Steele and Andy Vasily discuss the themes of impermanence, self-compassion, emotional priming, and breath control and the impact that these things can have on living a more mindful existence.

Neila opens up this podcast by sharing her thoughts related to the idea of impermanence. Vinny created this mantra to illustrate the point that any intense emotional state positive, negative or neutral that we are experiencing does not last, so it is important to be aware of this and remind ourselves that everything that we experience is impermanent. This can help us….

Nov 26, Over time the pressure on our students, especially in the international world, to perform have increased. Couple this with the ever pushy role that technology plays in our academic, work and personal lives, and you have a society of young people facing a lot of stress. Are our school adjusting to these new realities? ICHK focuses on both the emotional and academic needs of students with the goal to produce, for the lack of a better word, a student that is able to balance the external needs placed on them with the internal needs we all have.

Toby shares the various models they use at ICHK and reflects on the future. Bio Toby Newton has worked in education since , assuming senior leadership responsibilities in , initially in the UK and since in Hong Kong. Trained as an English teacher, he quickly diversified into Film and Media and was Assistan…. Nov 23, Run Your Life Having won world titles in in America, in Brazil and in Australia, as well as bronze medal in the Beijing Olympics, Donny gained much deeper insight in regards to how powerful of a role mindset plays in helping to bring on peak performance.

Donny was a guest speaker at our school and an ambassador for our Bike Week campaign which was held last week. The purpose of bike week was to inspire all members of our community to be more active on their bicycles. Donny shared with students specific failures he had experienced and how he bounced back from these failures to…. Nov 19, Mindfulness, balancing technology, sleep and social emotional learning are becoming a greater part of health education.

Amy and I get into all those topics and more. Nov 17, How do you contribute to the positive energy of the universe? In what ways do you embrace the role of silence in your life? How do you intentionally control your emotions? Karl Morris, that provides insight into self-awareness of our own body language. As well, Neila shares an interesting fact about the first NASA mission to the moon and what they had astronauts speci….

Nov 16, You may be familiar with Parkour, an increasingly popular discipline that emphasizes efficient movement based on our individual skills and abilities. You might have seen hordes of young people giving it a go. Their organization helps spread the Parkour movement globally through awareness and a dynamic certification program to help PE teachers bring Parkour to their curriculums.

Bio Dan is the founder and CEO of Parkour Generations, a multinational organisation which helps people of all ages and abilities find their potential through movement, community and challenge. Connect with Dan: danedwardes. Nov 9, Clint is an amazing individual who has committed himself to making a difference in the world through the talents he has worked so very hard at developing within himself.

Clint is an award-winning presenter, entertainer, professional drummer, motivational speaker and actor. Clint has shared his message with hundreds of thousands of teachers and students around the globe as well as business organizations. The philosophy he shares is that every single person in the world has unique talents and strengths that can make a difference to others. In developing these talents, strengths, and passions within ourselves, we hav….

Nov 1, A while back I was fortunate enough to sit down and have a conversation with well-known consultant, Tom Costello in my home in Saudi Arabia. Tom does quite a bit of consulting work for the King Abdullah University of Science and Technology and it was here that I was able to attend one of the excellent workshops.

I asked Tom if he would be interested in coming on my podcast to share his own journey and what he has learned from working in the field of leadership and influencing for more than 2 decades. As an experienced coach, consultant, designer and facilitator of development programmes, working with the 2Gether Partnership has given Tom Costello the opportunity to deepen his skills and knowledge of leading and influencing and also the opportunity to research the impact that conversations have on business performance, team perfor….

Oct 29, Community and Purpose Run Your Life My guest today is Melissa McQuaid who is from Toronto, Canada and has been teaching internationally, with her husband Jeff for many years. She has worked very hard to develop a unique teaching style that is focused on visible learning in…. Oct 2, Martin McKay is the Founder and Chief Technology Officer of TextHelp a software company based in Northern Ireland that creates software to help support anyone to better reader or writer.

They work with schools but also other organizations so anyone whether a student or a professional has the tools they need to reach their full potential. Martin is an enthusiastic technologist, who has a personal story that drove his interest in assistive technology. We discuss this and how his personal journey with technology and his specific story led him to start the company he leads today that impacting millions of learners around the world.

It is a t…. Aug 26, In this episode, Dr. Tim Fletcher discusses the work taking place behind the scenes in helping to develop and deepen the use of the Meaningful PE model that he and his team of researchers have been working on over the past several years.

Tim is a part of a great team that is refining this model so that physical education and health teachers can develop the language needed and specific tools to know how to regularly, systematically, and intentionally create meaningful learning experiences related to physical activity and sport for young people. Their ultimate goal is to get young people to take action on leading physically active lives in order to embrace movement for life. At the heart of the Meaningful PE model are 5 features that Tim and his team think are critically important to embed within all physical education and sport experiences in order to help develop lifelong movers; Challenge, Motor Competence, Fun, Social Interaction, and Personal Relevance.

We dive into these 5 featur…. Aug 20, Stephen Harvey and I discuss the roles of self-regulation and self-coaching in education and how to plants the seeds for student success in physical education. Stephen dives deeply into his work and shares the vision that he has based on his own journey in education that has taken him back and forth between the United States and England over the years.

Much of his work lies in the field of coaching but Stephen clearly shows the strong connection and links between quality teaching and effective coaching. You are sure to find a gem or two you can apply in your own teaching practice after hearing this episode with Dr. Stephen Harvey. Aug 3, Drawing on Excellence Run Your Life You will also hear how he used these challenges to better understand himself and the changes that he needed to make in order to find more meaning and purpose in his life.

He strives to do this through several different capacities including his work as a firef…. Jul 2, Today we really show off our skills … or lack thereof. We know that skills assessment and a focus on skills develop abilities in students that transcend their academic experience and translates into lifelong, career success. So why not make that process of skill development overt in all that we do, from classroom assessment to college transcripts?

Join as we speak with Ben Rein, Director of Outreach for the Mastery Transcript Consortium, as he takes us through some exciting developments in skills-based education! Fun Fact The oldest schools … and none of them used the A-F grading system to rank students! The oldest, continually operating school in the world is the University of Karueein, founded in A.

Jun 1, You roll up your sleeves and create it. And today they are here to talk about their experiences in creating an app and share how you can help support others in building their own apps. Lessons Learned Dennis - Attitude is everything. Quote from Haim Ginott. Daniel - FCP X Spent time playing.

May 29, Fear of technology is real. It is probably the 1 obstacle in getting technology integrated in our classrooms or even our personal life. If we techie types ignore these fears or trivialize them we risk losing trust and damaging relationships - and we all know learning is all about relationships.

Chris - The difference between successful people and unsuccessful people is this: Successful people do the stuff unsuccessful people shy away from. May 22, If you had to create a personal statement that sums up your philosophy, what would that statement be? How can you better motivate yourself to find more value in your daily efforts to do well? What does loving-kindness mean and how can we practice it more in our lives?

What role does human connection play in your life, especially with people you do not know very well? Andy and Neila explore these questions in their latest 4 X Mindfulness podcast in order to share their thoughts and their recent learning about themselves and about others. In the first seed of mindfulness, Neila dives into the work of Claire Boothe Luce, one of the first females to serve in the US congress who went on to do extraordinary work throughout her career in politics.

In particular, the way she challenged leaders like Kennedy to create their own personal philosophy statements. Neila talks about the strategy of creating these statements and how challenging it can be. For the second seed of mindfulness, Andy dis…. May 12, In this episode, Marina Gijzen, current elementary head at Nanjing International School shares her insight and experience as it relates to her journey in education that has spanned well over two decades.

A few years ago, Marina chose to change directions and move into educational leadership as she felt, in her heart, that she wanted to take the risk to share her authentic self and the vision that she had in regards to what quality teaching and learning means. To Marina, teaching is a deeply personal pursuit that is greatly impacted by the language we use with young people, as well the relationships that we build with them. In this episode, Marina shares specific strategies and approaches that she has developed over the years, as well she also discusses how she has changed and what she has learned about herself related to the shifting in gears in her career from a classroom teacher to a leader in education.

Marina is all about liberating greatness in others and has built her educatio…. Apr 10, This episode is devoted to the power that meditation can hold in helping us to better understand ourselves. My guest, Dr. Mani Sarathy, the Associate Director of the Clean Combustion Research Center at King Abdullah University of Science of Technology, shares his meditative journey with us and how it has helped to transform his life over the past 15 years.

We dive into the nuts and bolts of what mediation means and specific strategies that we can all apply in our lives if we devote ourselves to this cause. Mani shares his backstory and the experiences that guided his formative years while growing up, in particular his self identity which was shaped by both Canadian and Indian cultural values.

Mani has great insight and wisdom when it comes to meditation. Whether you are a total beginner or seasoned veteran at meditation, you are sure to glean some insight that can apply to both your personal and professional self.

Apr 3, How do our personal perspectives shape our lives when we experience upheaval and hardship? How often do we genuinely invest ourselves in others? What role do personal stories play in helping us to connect with other people? Do we show ourselves enough self-compassion? Andy Dutton shares two seeds of mindfulness in this episode which relate to his own journey of mindfulness and the importance of investing in his own mental health through a variety of strategies.

As well, Andy also shares the importance of having more self-compassion and taking time away each day to regenerate and recharge in order to be our best personal and professiona…. At GES, our student population is multi-cultural, diverse, enthusiastic, engaging and confident. They are also fun loving and happy. Through the IB Primary Years Programme PYP we provide opportunities for students to develop an understanding of essential concepts, skills, knowledge and attitudes that will enable them to be lifelong learners.

Our students are actively involved in authentic inquiry-based learning across all the curriculum areas. They develop confidence in their abilities, think for themselves, question, express their opinions and respect the opinions of others. As students learn to reflect on their learning, they become critical thinkers. We encourage students to voice their ideas and to take action to improve the school and the community. Student achievement and progress is sh….

In this episode, Arsenal Soccer School coach, Tim Jones, shares his journey and the valuable lessons he has learned that have led him on the current path that he is. Tim is a deeply reflective coach who places great emphasis on developing personal and social wellness within his players through specific structures that he implements in each practice session. Although there is still great focus on skill acquisition, Tim creates the conditions that help to develop the whole player in an effort to better prepare them for being part of a team while not lose sight of the importance of their own individual development.

Through extensive study, Tim continually refines his craft by genuinely inquiring into who he is as a coach and what he needs to do to be a better version of himself. In this episode, Tim provides us with a deeper insight into the role that a coach plays in the lives of their players and how growth, learning, and change are of paramount importance in better developing our prof….

Mar 12, Agency, self-directed learning, rocks, and learning pits. The Stonefields school located outside of Auckland is a unique, highly collaborative learning environment designed to bring independence and more to students in years Gina and Jana discuss the details of the school, the foundations of its values and learning the culture.

She started her teaching career 19 years ago and in that time has led Junior School teams in a variety of low and high decile schools. Gina is in her fourth year at Stonefields School. Her role as an Associate Principal is overseeing the data and assessment portfolio, inducting new to Stonefields teachers, and growing Teacher Effectiveness. This involves supporting teachin….

As a very committed and passionate educator with over 25 years of experience, Frank speaks from the heart about the obstacles and roadblocks that stand in the way of teachers in America, and other parts of the world, from operating at their best for the students whom they serve.

In this episode, we delve into many important facets of what being a great educator means. Accountability, reflection, relevance, and the importance of feedback all entered the radar of this discussion. Frank has loads of insight that he shares, based on his own story of being an educator in America. Regardless of what you teach or your role in education, you are sure to find great value in this discus…. Feb 28, Teaching is an extremely personal endeavor that requires us to know our strengths and limitations and to learn as much as we can about ourselves in order to have the impact that we desire through our work.

Often times people mask their inefficiencies by hiding their truth, whatever that truth may be. Christina shares her journey with us in order to move forward in her life. She has made it very clear that if sharing her story in this episode impacts just one person who is suffering from addiction, it will be well worth it. Making ourselves vulnerable and sharing who we really are can make a huge difference in the lives of others. Christina continues to shine and thrive in our profession through the bonds that she has created with other….

Some of the questions explored in this chat are: Is mindfulness a stance we take in life or something we have to practice day in and day out? What role does daily gratitude for our present body play in helping us to better appreciate what we sometimes fail to notice? How can we be more mindful and present in our daily interactions to not miss out on important moments that help us to grow and develop ourselves?

In what ways is evolution predicated and dependent on stress? How does this stress help us evolve into our better selves? This conversation was more about delving into making more sense of what mindfulness can mean in our lives and the role it plays in helping to better understand and appreciate ourselves. Mark offers lots of insight into his own thinking, not by having answers, but asking more questions to better explore the meaning that mindful thinking and….

In the 17th installment of 4 X Mindfulness, Neila Steele and Andy Vasily discuss the themes of monitoring, assessing, and changing habits by bringing more self-awareness to our daily lives. In the first seed of mindfulness, Neila shares the work of the author, Laura Vanderkam, and the strategy of the hour weekly spreadsheet that she created to assess where people spend their time each week.

It is a great strategy to record and redirect energy in ways that lead to greater satisfaction, happiness, and health. Both of these websites are excellent resources to help focus on making improvements in both our personal and professional lives.

The third seed of mindfulness is rooted in the work of well-known psychologist, Dr. Martin Seligman and his work related to creating a more positive mental framework to operate our daily l…. Jan 22, I feel lucky to have had Karl on my podcast and in this episode, we dig into a variety of themes related to peak performance.

Although Karl works mostly in the arena of professional golf, he also brings his peak performance model to athletes in other sports and into the corporate world as well. Karl firmly believes that good coaching or teaching is never telling people what they shou….

Jan 16, Not only did he become the fastest person in history to do this, he accomplished this incredible feat in days which was 60 days faster than anyone else had ever done. Dec 24, Twas the Podcast before Christmas and here in Shanghai, The teachers and students were all going to try, To do what they must do for the last days of school, Prior to jetting off to celebrate Yule! Daniel - Always have a backup.

Fun Fact The Fun Fact is on vacation until Dec 22, I know I do. Today we are going to share some of our own stories from memorable PD experiences, and hopefully they will inspire you to go make your awesome PD stories. Chris - In relationships that have unequal power, it is nearly impossible to have open and honest communication.

Trust is very difficult to maintain. If you are not constantly working at it, trust will be lost. This podcast series is devoted to sharing good teaching practice at Gardens Elementary School which is located on the King Abdullah University of Science and Technology campus in Saudi Arabia. Student achievement and progress is sha….

Dec 18, There is a common understanding that a high school student drops out of high school about every 26 seconds. For Tony Simmons, my guest today, music is their leverage. HSRA takes students from high poverty areas of the city and gives them access to a full education with music as the driving force behind them.

Our talk today focuses on the workings of the school, the vision behind it and their plans to grow HSRA to other cities. Dec 15, When you travel in a foreign country - like China - learning the language is important. Being able to communicate with cab or bus drivers in their language is essential if you want to get where you are going. Giving directions to computers - or robots - in THEIR language is important if you want them to do what you want them to do.

Add highlights, text, arrows, etc. Daniel - Audio mixing - More specifically Mix-Minus - Understanding how to do a mix minus help me to better understand the bigger…. Dec 9, The RAT model. But one emoji is proving particularly controversial. Dec 5, Today I talk with Louse Favaro about her blog post Reversing and Preventing a Culture of Silence Among Girls The story is shocking, surprising and a good insight into what we may be dealing with as teachers to students in an international setting.

Start with her intro below then head off to read the article. This led to a better understanding of how blind acceptance, normalization, and a culture of silence can start at a young age, and what we can do in schools to reverse and prevent it. Bio Louise Favaro is a writer and speaker who has worked in education for more than 25 years, mainly in international schools that were I….

Nov 29, Jo brings a wealth of knowledge and experience to the field of physical education and has devoted herself to learning and continually refining her teaching practice. Jo shares her thoughtful stance on what quality physical education means and the major lessons that she has learned over the last few years that have greatly impacted the work she does. Originally from the UK, Jo….

Shane Pill and I recorded this episode live while in Dubai together last month. We dive into many areas of our profession, but in particular, the vision and philosophy that Shane has in regards to maximizing the impact that we can have on our profession and on the students that we teach.

Shane brings a wealth of experience and knowledge with him and has a unique approach that focuses on empowering students to find joy and love of movement through specific approaches that he brings with him in the work that he does. Having come to know many researchers from around the world in the field of physical education, I know that they are all very passionate about the work that they do.

Although I have always been a…. In this episode, Jim Roussin and I, breakdown the key fundamentals that drive the work that he does in empowering educators to find their best selves. Jim has years of experience consulting for schools around the world. He shares specific strategies and approaches related to cognitive coaching in order to help both teachers and educational leaders create the conditions for all stakeholders to thrive within their organization.

Jim has a unique journey and has devoted his life to bringing out the best in others. As Jim was on my podcast last year, we both agreed that this episode was carrying on from our first one, so we consider it to be a part 2 to our great chat. With every passing day, Jim is fully committed to refining his work and sharing what he learns with others.

Are you ready for a little EdTech Speed Dating? Send the URL ending with copy and when they click on the link they will get a message and a butting asking them to click to make a copy. We need to recognize that working individually with kids takes time.

Either we accept th…. This is the second time that Jarrod has been on my podcast and what I was most interested in was having Jarrod share the ways in which he constantly challenges himself to grow and to learn. Jarrod has a specific vision and approach that he refines through learning and through failure in an effort to not only improve on the conferences that he runs, but also how he strives for both personal and professional excellence in his life.

Nov 15, Nov 13, Terri shares the behind the scenes work that went into creating these changes and the next steps needed to ensure that these enhancements are clearly communicated to PYP schools around the world. In order to empower PYP teachers and schools to do their best work, the head office in the Hague will provide specific support materials to help guide each school regardless of where they are at in their PYP journey. In order to faciliate deeper discussion in this episode about the changes, an elementary head of school Jeff Woodcock from the KAUST School , a PYP Coordinator Jon Davidson from the KAUST School , and a director of a school James Brightman sat in on this discussion with Terri to share their own unique viewpoints, challenges, and ideas in regards to ensuring that they prepare their schools and teachers for the 20….

Nov 3, Oct 31, Student achievement and progress is…. Oct 20, Do you remember when things were really hummin'? Lessons Learned Dennis - was a pretty good year. But not everyone can tell theirs. Fun Fact According to Omnicore - a digital marketing firm: Twitter can handle 18 quintillion user accounts. More than million tweets contained GIFs in Saudi Arabia has the highest percentage of internet users who are active on Twitter.

Oct 18, She brings with her a model of thinking that challenges all people to respectfully speak their truth in an effort to help everyone around them improve upon their performance and find deeper meaning in the work that they do. In our conversation, Margaret delves into the principles embedded within her best-selling book, Willful Blindness, and the need for people to no longer stay silent, but instead to embrace the magic of asking exploratory questions to better stimulate important discussions related to improvement and change.

Themes Discussed: Critic…. Oct 13, Click here to listen to our Podcast. Go ahead. Click right now. Be sure you listen all the way to the end. What if I told you today on the podcast we are going to discuss Clickbait, Fake News, and how we as teachers can prepare our students for a world where truth is as elusive as a polar bear in a snowstorm.

We might have photos of that too! Lessons Learned Dennis - Hyperduino to the rescue! Fun Fact Mango is the second most eaten food in the world…. I could not find two credible sourc…. Oct 12, Through the IB Primary Years Programme PYP we provide opportunities for students to develop an understanding of essential concepts, skills, knowledge, and attitudes that will enable them to be lifelong learners. Oct 3, Sep 29, If you are a teacher then you are a lifelong learner, and you are always looking for new ways to inspire students, help them build confidence, and craft meaningful learning experiences.

Lessons Learned Dennis - You can do a lot with imagination and construction paper. Rushton - One can get about five movies in during the flight from California to Shanghai and why he thinks tha…. Sep 22, We all know that storytelling is a powerful teaching tool. We use it with our students to help them remember key concepts and lessons.

But storytelling is also quite valuable in helping us grow as teaching professionals. You will help your students to identify precisely where their learning efforts are most profitably focused. Daniel - Coffee EDU. Brent - Triple-digit temperatures for a week straight make for an interesting week of school. Fun Fact Plato, Athenian philosopher Plato is just a nic….

Sep 21, Background: This podcast series is devoted to sharing good teaching practice at Gardens Elementary School which is located on the King Abdullah University of Science and Technology campus in Saudi Arabia. Student achievement and pro…. Sep 19, In this episode, renowned consultant, Ewan Mcintosh digs deep into his own journey and the major life lessons he has learned that have had a tremendous impact on the work that he does. His company, NoTosh, is a global consultancy with a passion for learning and a conviction that innovation and creativity can change the way people think, the way they learn and the way they work — as individuals, teams, organisations, and communities.

Notosh was established in to improve student engagement by challenging the status quo of teaching and learning in schools. But they quickly realized that their NoTosh Design Thinking process, like their students, had a valuable role to play in the wider world too. Ewan has worked hard to build the best team possible at Notosh and surrounds himself with people that will make him better each and every day.

Sep 15, Do you ever have enough? Well maybe THIS podcast is just what you need. Lessons Learned Dennis - Talking is more efficient than email. Chris - The best antidote to freak-out stress is five minutes of positive action directed toward the thing causing you stress. Daniel - Change your mindset and the solution will reveal itself.

The acronym stands for If This, Then That. Sep 14, Sep 12, Great coaching has many parallels to great teaching. Gary shares a number of different strategies and approaches that he uses in order to better understand each golfer that he coaches. In better understanding them, he is able to differentiate his instruction in order to maximize the impact he has on helping them improve their games.

There are many gems of insight that h…. Sep 8, Sherman set the wayback machine to How was information communicated in your school? Notes in your mailbox? The school intercom system? Maybe you were one of the lucky ones to actually have a phone on the wall in your room. Today things are just a bit different - email, WhatsApp, WeChat, and more. How we communicate and the tools we choose really impact the effectiveness of our teams.

Join us as we discuss ways to get people in your organization sharing some common protocols around communication. Lessons Learned Dennis - Efficiency is intelligent laziness. Sometimes a simple thing click, keyboard shortcut, etc. Chris - We underestimate the amount of work everyone else has to do. The flipside of that statement is also true.

So, be kind, be generous, and be understanding. Daniel - Take really good care of external hard drives. I had one crash this week. Not giving up th…. Sep 6, Sep 4, Alec Couros has long been in the world of social and digital culture. Recently we have seen much reporting on the downsides of digital culture with fake news, extremist information and louder voices than usual. Alec and I discuss this world, how it has changed and the impact it has on our students and their learning.

We wrap it up with a story or two about catfishing. Not sure what that is? Put it this way, Alec has been replicated thousands of times on the internet. Well-known keynote speaker, educator, consultant, and advocate for openness and connectedness in education and digital literacy. Sep 1, Daniel - Embraced the Neutral zone.

Transitioning from an international school, I felt the most comfortable with ambiguity this summer. I must have more patience as I am about to turn the big 4. Lots of bugs to get rid of. Fun Facts Why are errors in computer programs called bugs? Jul 18, Jorge is a self-initiator who has taken charge of his own personal and professional learning. He has done this through embracing the challenge, connecting with others, and developing his own unique style of teaching that has had a very positive impact on student learning in his program.

Jorge shares the strategies and approaches that have allowed him to develop and deepen his teaching practice. Any educator listening to this episode with Jorge Rodriguez is sure to find some valuable take away that they can apply in their own life and teaching. Hope you enjoy my conversation with Jorge Rodriguez. He attended the University of Houston where he was a high jumper on the track team and earned his Bachelors degree in Kinesiology with a m….

Jul 14, No, not Mr. Data from Star Trek Next Generation. I mean data as in potential information. I say potential, because data are useless until they are turned into information, and information is turned into stories, and these stories are well told to audiences who benefit from experiencing them.

That is a long process, and it starts with … data. Big Data is a field of study experiencing explosive growth. How can we harness Big Data to tell meaningful stories that benefit us? Today we hear from a man who found one such story, and that story changed how a high school does things. Lessons Learned Dennis - There are two kinds of people. Those who can extrapolate conclusions from incomplete data Chris - In spirit, We can all be Mr Rogers.

Jul 13, In our conversation, we delve into the powerful role that sport and physical activity have played in his life and the core values gained from these areas that transcend sport itself and apply to his current leadership position and the work that he does.

In this conversation, we unpack what critical self-reflection means and share valuable tools and strategies that any educator can put into practice in order to ensure constant growth. Jul 7, When we make videos, all we want perfection. Is that too much to ask? Today we take a look at some common mistakes and share some tips and tricks you can use to make edu-awesome videos. Lessons Learned Dennis - Check your cables.

Chris Carter - I need a finger-ring or hand-strap when using my iPad. Jun 30, Have you ever had a frustrating technology problem? Then the tech person at your school comes in and fixes it by just looking at it or laying hands on your computer? What is this magical power? Lessons Learned Dennis - www. Fun Fact There are more possible iterations of a game of chess than there are atoms in the known universe.

The Shannon number, named after Claude Shannon, is a conservative lower bound not an estimate of the game-tree complexity of chess of , based on an average of about possibilities for a pair of moves consisting of a move for White followed by one for Black, and a typical game lasting about 40 such pairs of moves. Atoms in the known universe? All rights reserved. Etymologies Sorry, no etymologies found. Chicago Some needs to get " whacked " -- preferably by public execution.

May Also wage-rates for working stiffs will be whacked , which is good for America's ability to compete. Ace of Spades HQ For example G-ma and Pop-Pop will not be interviewed and then " whacked " by the government, we're all not moving to the countryside to work in labor camps, undocumented workers will not be covered, small businesses will not close etc. Heads up staffers, tips to avoid a Health Care "Town Hell" Blog for Democracy People always need killing, but in tough times, even more need to be " whacked " or "iced," due to nonpayment of debts, welshing on bets, showing disrespect, etc.

Related Words Log in or sign up to add your own related words. Wordmap beta Word visualization. Comments Log in or sign up to get involved in the conversation. Need Support?

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The fact is, players have made significant concessions towards the League without reciprocation. Johnson very clearly believes this is the case. Westgarth is a middleweight fighter for the Los Angeles Kings who only dresses when Darryl Sutter feels he needs all-hands-on-deck physicality for a particular game.

Clearly not one to mince words, he goes a step further than Johnson by accusing Commissioner Gary Bettman of lying:. Bettman's characterization of our proposal is false. Opponents hated his agitating style, but the man could play, averaging a point-per-game in 1, NHL games.

What's happening in Toronto? As a Kings fan, I have no great affinity for the year old star forward for the Quacks, but you have to respect his four goal seasons. You have to also respect his sense of humor:. On the other hand, he scored the game-winning goal in game five of the Western Conference Finals, so all is well.

What a joke. AmericanAir just bettmand my flight. This guys everywhere! Jeremy Roenick On camera, Roenick is one of the most outspoken hockey analysts on television today. He certainly makes his political views known, and raises the stakes even a couple of notches with this tweet: I'm ready to roll up my sleeves joint office position of President of US and Commissioner of NHL.

Erik Johnson Coming off his best season since his rookie year with the St. Louis Blues in , the now-Colorado Avalanche defenseman exhibits what is undoubtedly the most common stance amongst the players with this tweet: I respect fans just want hockey, so do we. Kevin Westgarth Westgarth is a middleweight fighter for the Los Angeles Kings who only dresses when Darryl Sutter feels he needs all-hands-on-deck physicality for a particular game. Gamble responsibly. Make up your own mind.

Tonights Tips! Tonights NHL Tips. The Flyers are now the 5th team currently on pause. Our tip of the Lightning to win in regulation against the Predators was a win when the Lightning won Stamkos had Via e-mail, Twitter or RSS.

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NHL Picks and Predictions - Free Hockey Picks - 🏒 Puck Time for Friday, February 5

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