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As the reps increase, so does the rest periods for each lifter. Lifter A will perform set 1 and then Lifter B will perform set 1. Then the bar will immediately go back to Lifter A to start set 2—and so on. Good luck. These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Busting bicep curls all day and not seeing results?
Don't waste your time or potentially injure yourself with these ar Topics: Biceps Build Muscle. Written by Jim Smith. Thank you for signing up. Your information has been successfully processed! I want content for Muscle and Fitness Promotions. Muscle and Fitness Hers Promotions. Has enough speed to stay close to the pace and has shown he can rate behind the speed. Also on the board: Dortmund has shown tenacity and brilliance all the while improving each and every start, he owns some valuable local experience when he won by over seven lengths over this track.
Firing Line has fired a good effort in every start and comes into this race off a sharp win that didn't take much effort out of him. Longshot: Mubtaahij showed a terrific burst of speed in his dominating UAE Derby win and he looks to be getting better. It's tough to get a clear idea of how he will perform in his first local start but he looks to have some serious talent.
He's one of the favorites but I just think he will have too much work to do early on to get away with a clean trip. I believe the hype that this is a really good group of horses, and when that happens I actually prefer the cream that has already risen to the top than to think they're evenly matched enough to find a longshot.
People are quick to point out and as years when big bombs upset the apple cart, but look at some of the favorites in those years—Bellamy Road, Friesan Fire, and Pioneerof the Nile did nothing after their Derby tries. In years most people identify as strong Derby fields—, ,and —the horses who were good ran good and kept running good.
So if American Pharoah or Dortmund win then I'd look for them and those immediately behind them to keep winning. Pick to win: Champion American Pharoah was the best horse last year, and I've seen nothing in his 3-year-old races to talk me off that view. Throwing out: Mubtaahij cannot win running five weeks after running in a race in Dubai with training at Arlington in-between. Best bet: This is a difficult race to bet because American Pharoah and Dortmund are so obvious.
Rather than take a stand against one or the other on most bets, I'll key Frosted and Bolo with them. Even if both hit the exacta and tri if Frosted and especially Bolo do, too, then you'll still do OK. My full-time job is covering high school sports for The C-J, but for one month out of the year I get to pretend to be a turf writer.
Pick to win: I'm going with undefeated Dortmund, mostly because I'd be afraid to tell him I'm picking someone else. Dude is huge! Also on the board: Firing Line has pushed Dortmund twice, losing by a head both times. Distance is my lone concern. Throwing out: Carpe Diem has been nothing but impressive in his career, but that No. Also might sprinkle in some Materiality and Upstart on the bottom.
I am attending my 24th Oaks and Derby, having previously worked for the Trentonian N. I have been with Daily Racing Form since The favorite has won the Derby two straight years and five of the last eight years.
But, in nine of the last 11 years, a shot or higher has landed in the top four. Going to take that same approach this year and hope to get a big number in the exacta or trifecta. Pick to win: American Pharoah is a deserving favorite and he's won me over with his Arkansas Derby performance and subsequent training.
Post 17 after Stanford's defection won't be a deterrent as he can break and get position. Also on the board: Dortmund, my top choice most of the winter, can give Baffert a finish. Looking for longshots to round out the top four and have been impressed with the way Danzig Moon and Bolo have looked in their training.
Longshot: International Star. For a horse who has won three graded stakes this year in as many starts, no one is talking about him. Figures to sit back and make a run and if the rail is open he won't mind utilizing it. The inside post combined with some quirky habits makes me leery of him in front of a large crowd, big field.
I cover the business side of the horse industry for the newspaper I grew up reading and following the horses has been part of my life for as long as I've been breathing. Pick to win: American Pharoah's work at Churchill Downs was as breathtaking as it seemed effortless; he's the most likely winner -- barring a traffic issue — and stands to break the curse of Post Position Also on the board: Dortmund, Firing Line and Materiality will round out my superfecta bet.
Longshot: Tencendur has a bullet work over the track and is as big as Dortmund, so why not? Throwing out: With due respect to the connections, if War Story hits the board, then I lose. Best bet: In exactas, I will key American Pharoah and Dortmund over and under any horse that I think has a shot to hit the board. The favorite part of my job is interviewing trainers and owners about the funny characteristics behind the champion horses we all know and love.
I'm hoping that Lady and The Track helps fans of all ages to feel empowered at the track. My best advice to women is, "Never place a bet with your lover's money — it's simply bad luck! Pick to win: I'm picking Dortmund to win the Kentucky Derby because to me he simply seems to be the strongest contender out there.
Also on the board: I never play superfectas but will add in show bets, with Frosted and Firing Line. Longshot: Danzig Moon will be my longshot bet because he's improved the most over the last few weeks. Throwing out: I'm counting out Ocho Ocho Ocho, only because so many other horses appear much more comfortable on the track. Best bet: Regardless of the odds, I'm a gal that likes to place win bets. I've been covering the Triple Crown since My specialty is pedigree analysis and tabbing rising stars on my website.
This year's race is loaded with talent and it's tough to narrow down. I'm opting with the late-rallying closers for the win. Pick to win: Dortmund has impressed me since his allowance win over this surface, his two pre-Derby works were stellar, and he's proven versatile. Also on the board: International Star looks fabulous in his gallops over the surface, American Pharoah is a must-use and Frosted boasts a stamina pedigree. Throwing out: Although he's looked fine training at Churchill, I think this is too much, too soon for talented Materiality.
I'll add Mubtaahij and Carpe Diem for the superfecta. The Kentucky Derby could potentially be the best field that has ever been assembled. Many will also argue that American Pharoah is the "best" or "most talented" horse in this field. I will take on the "best horse" in the "best derby field. Pick to win: American Pharoah has been impressive in every start minus the puzzling maiden debut. He has shown the ability to be on the pace and sit off the pace and he has received grand reviews about his morning workouts.
He could be special and I am going to be on board. Also on the board: Frosted, Firing Line and Mubtaahij are all very live horses and likely to hit the board. Frosted really impressed as a 2-year old running wide in the Remsen to get 2nd and impressed me even more in the Wood going farther than every other horse in the field. Firing Line has never run a bad race and has shown there isn't much between him and Dortmund Mubtaahij was super impressive in Dubai.
Longshot: Bolo has been knocking heads with likely second choice Dortmund. Ocho obviously has to overcome the No. War Story was a reach for me based on his form and his morning exercise has done nothing to change my intial thoughts. Best bet: Any multi-race bets singling American Pharoah. I'm also the face of "Racing " for America's Best Racing, a fan development specialist for Horse Racing Nation, the morning-line maker for Arlington Park and Kentucky Downs and the handicapper and racing writer for the Daily Herald newspaper in my native Chicago.
The Kentucky Derby is the only race that takes four months to handicap. In a deep and talented field, American Pharoah has the best chance to be special. That being said, the best horse doesn't always win the Kentucky Derby. Pick to win: American Pharoah's Arkansas Derby win was beyond breathtaking and since arriving at Churchill Downs, he's been absolutely perfect. Now he just has to overcome the gate break, the first turn and quite a few legitimate foes. Also on the board: Dubai invader Mubtaahij is proven over distance and I think he's the real deal.
Dortmund is talented and battle-tested. Frosted's Wood was really good. Throwing out: I've never been a big fan of Upstart, and Carpe Diem, who is a bit high-strung, drew a tough post. Four-horse exacta box Pharoah, Mubtaahij, Dortmund and Frosted. I'm in my third year covering the Kentucky Derby but just the second in which I've spent most mornings leading up to it on the Churchill Downs backside. Watching the training makes all the difference, so I'll lean heavily on the eye test before heading to the window.
Pick to win: I rarely go with chalk, but I'm still taking American Pharoah. Try to catch him. Also on the board: Really, really like the combo of Dortmund and Firing Line to hit the board. Their prep duels were sensational, and I think the California crop is a step above the rest. I'm looking for Mubtaahij to rally off the pace. Longshot: Upstart's on the morning line, but I expect a better price on race day given the near-outside post.
He's the kind of horse I'd hate to ignore on my tickets, given I expect him to lay a bit off the pace like Firing Line and run strong at the end. Don't like the post, either. If the price is right, also going with some win money on Firing Line. I manage the publicity efforts for such events as the National Handicapping Championship and the Eclipse Awards. Despite favorites coming in the past two years, the Kentucky Derby is still far from a formful race.
The public's choice has only won six of the last 35 runnings, a dismal 17 percent. This is a reflection of how many more unknown variables affect the outcome relative to everyday races. Every horse in the field has several new obstacles to overcome, including important factors like the distance, the horse field and the massive crowd.
The truly great Derby winners manage all of these and this year's favorite could very well be among them.
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